by Kyndra
As I mentioned before, I volunteered at the Healing Environments Conference at Baylor. I didn’t know what to expect, but I was banking on it to be a great experience from the raving reviews I had heard from my fellow OT classmates who went last year.
The conference focused on complimentary and alternative medication (buzz word: CAM). This approach to treatment recognizes that the body has a certain capacity to heal itself. The CAM is used to compliment that process and also used with conventional types of treatment. CAM encompasses many modalities, such as eastern medicine (acupuncture, martial arts, meditation, etc.), osteopathy, homeopathy aromatherapy, therapeutic massage, etc. These types of treatments are growing in popularity and some are found to have significant healing effects on the body (i.e. acupuncture).
I went to a session on Tai Chi (Tai Chi for Health led by Sifu Chris Bouguyon), and I found it very intriguing. I hear the words “Tai Chi” all the time, but have never known what it is or even really cared enough to find out. I think I’ve had some sort of mental block with all the martial arts ... but I definitely learned that I am interested in this type of activity now!
I really feel quite inadequate to attempt to explain Tai Chi, but I will share what I took away from my one hour session today.
“The origins of Tai Chi date back some 3000 years ago to a form exercise called Qigong (translation: “energy work”). It was developed to help relieve aches and pains associated with working in the field all day, and became very popular. These exercises have evolved through the centuries, and are now an integral part of Chinese Medical System’s preventative maintenance programs. There are many types of Tai Chi styles, and one particular called “Yang” focuses on healing. Martial arts movements in this style are softened to allow the healing properties to be more fully expressed.”
Tai Chi (and all martial arts) recognize that the mind, body, and spirit are connected. Of course, I knew this and normally read through this “connection” because I think I understand it. But in this session, we spent time exploring what this connection really meant. I was surprised at how powerful this connection is when I actually sat and reflected on it’s pervasiveness in our lives. This connection is especially evident in people who have experienced a major health transition, or any major life transition for that matter. Think about how when you have physical aches and pains ... how does it affect your mind/thoughts ... how does it affect your spirit/heart? When your spirit/heart is hurting ... what state is your mind in ... what does your physical posture look like? It is frighteningly connected!
So here’s my rundown on Tai Chi ... eastern medicine has found that the body has 12 meridians running down the body. Certain points on the body are connected to each other and to major organs through these meridian pathways. Tai Chi movements are designed to take you through full functional range of motion at all your joints, and to open up these critical points on the meridians. This allows the healing properties to be more fully expressed. Very cool. Your whole body is engaged in the movement, specifically the core as you maintain stable posture during the various “forms” of movement. This is particularly a therapeutic activity for people who have a deteriorating health condition because 20% of the body is working and 80% is relaxed. Tai Chi helps with strengthening, coordination, muscle control, and proper body alignment.
Well ... after learning about Tai Chi and participating in it myself, I now understand the meaning and benefit. I’ve seen some movies (maybe The Last Samurai) where all the men are out on the grass going through slow, deliberate motions, looks a little bit like a dance. I think that is Tai Chi! I always thought it was strange before, but now I think it is wonderful!
What I love so much about this and will take away with me, is the mind-body-spirit connection. Sifu Chris also emphasized the importance of “smiling with your heart,” breathing, and focusing on movements. He said this is critical in Tai Chi, but it is also critical to anything we are doing in life. It applies. Mind-Body-Spirit.
You can learn so much more from the instructors website: SimplyAware (and maybe attend a few classes!!)
I think this approach to health, life, and exercise really relates to a lot of what Shaun and I have been talking about through the years ...
... being connected to yourself, others, and place
... being deliberate with your choices in life
... being awake and aware to yourself, others, and place
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